| articles by sarah k jones |
"Meditation – the Gateway to your Inner World"
Insight Magazine, 2010
Meditation can take many forms, from quiet, solitary stillness to active, vibrant movement – all are methods of disconnecting from the ego and connecting with the innate power and heavenly resonance within you…
Used to still the mind and quieten the incessant thoughts running through our heads from our daily lives in the world, meditation can also be used to access deeper aspects of your Self and gain insight into who you really are. Commonly seen as a quiet, contemplative process of silence and physical stillness, meditation can too be an active process involving dancing, shaking out all your limbs and moving your entire body.
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